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This beautifully illustrated journal offers a unique approach to cultivating mindfulness, encouraging readers to immerse themselves in the present moment. With guided prompts and exercises, it serves as a practical tool for developing a personal mindfulness practice, making it an ideal companion for anyone seeking to enhance their awareness and appreciation of daily life.
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My Mindful Life: Activities for Greater Peace, Contentment, and Fulfillment, Anna Black
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- Année de publication
- 2019
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