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The Little Book of Self-Compassion
How to stop self-critism, start self-kindness and learn to be your own best friend!
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Emphasizing self-compassion, this book offers strategies to transform your relationship with your inner critic, encouraging acceptance of yourself in every moment. It promotes a kinder approach to self-care, particularly during challenging times, helping readers cultivate happiness and resilience. Through its insights, it advocates for embracing one's true self, regardless of achievements or shortcomings.
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The Little Book of Self-Compassion, Kathryn Lovewell
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- Année de publication
- 2019
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