Optimism!: Cultivating the Magic Quality That Can Extend Your Lifespan, Boost Your Energy, and Make You Happy Now

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Exploring the nature of optimism, the book reveals that joy and positivity are not innate traits but learned skills. Through personal stories and psychological research, it highlights how individuals can cultivate uplifting habits and clear goals to overcome challenges and enhance their lives. Optimists not only experience greater happiness but also enjoy significant health benefits, including longer lifespans. This empowering message encourages readers to adopt practices that foster optimism and transform their daily experiences.