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Focusing on the integration of martial and Zen arts, this book explores techniques to cultivate a deep connection among mind, body, and breath. It provides insights on achieving the coveted flow state, enhancing athletic performance and personal well-being. Through practical guidance, readers can learn to unlock their full potential by embracing these ancient practices.
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The Athlete's Ascent, Jayne Storey
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- Année de publication
- 2024
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