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Are you ready to ditch dieting--and make peace with food? Do you feel powerless over food? Are you tired of obsessing over every single bite? Learn how to crack the code of emotional eating, identify your hidden binge triggers, and create permanent, sustainable weight loss with the effective strategies in The Binge Cure. Now you can finally break through your emotional hunger to satisfy your real cravings, truly comfort yourself--without food--and break the binge-diet cycle once and for all.
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The Binge Cure: 7 Steps To Outsmart Emotional Eating, Nina Savelle-Rocklin
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- Année de publication
- 2019
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