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Focusing on the modern struggle with stress, this book offers practical strategies to manage overwhelming feelings and transform distress into motivation. Dr. Faith G. Harper emphasizes the importance of understanding our physiological stress responses and the consequences of chronic stress. Through actionable advice, she guides readers in shifting their perspectives and self-talk to regain excitement and engagement in life. With insights from her previous bestselling works, this guide aims to empower individuals to reclaim their well-being amidst life's pressures.
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Unfuck Your Stress: Using Science to Cope with Distress and Embrace Excitement, Faith G. Harper
- Langue
- Année de publication
- 2021
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- (souple)
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