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The DASH diet focuses on promoting heart health through balanced nutrition, emphasizing fruits, vegetables, whole grains, and lean proteins while reducing sodium intake. It aims to lower blood pressure and improve overall wellness. The book provides meal plans, recipes, and tips for incorporating DASH principles into everyday life, making it accessible for anyone looking to adopt healthier eating habits. It also highlights the importance of lifestyle changes and offers guidance on maintaining long-term results.
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DASH Diet, Ben Oliver
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- Année de publication
- 2019
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