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Embarking on a self-care journey, this workbook offers a variety of activities and writing prompts designed to help you reflect, manage anxiety, and cultivate mindfulness. With inspirational quotes and engaging exercises, it encourages deeper emotional awareness and self-discovery, making it a valuable companion for anyone seeking personal growth and a better understanding of themselves.
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Compact Self Care Workbook, Ashley Moore
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- Année de publication
- 2022
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