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This guide offers practical strategies for weight loss, emphasizing sustainable lifestyle changes rather than quick fixes. It includes tips on nutrition, exercise, and mindset shifts that encourage healthy habits. The author shares personal insights and success stories to motivate readers on their weight loss journey, aiming to empower individuals to achieve their goals while fostering a positive relationship with food and fitness.
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Keto Diet Cookbook For Beginners 2020: Simplify Your Keto Diet with 30-Day Meal Plan and 600 Delicious Recipes, Madeline Allan
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- 2020
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