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Addressing the common worries about aging and health, this book offers insights into maintaining vitality and wellness as one grows older. It explores practical strategies for improving physical fitness, nutrition, and overall well-being, helping readers regain confidence in their body's capabilities. With a focus on actionable advice, the book encourages a proactive approach to health, ensuring that individuals can enjoy a more vibrant and energetic life, reminiscent of their younger years.
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Strength Training Over 40: The One and Only Weight Training Workout Book You'll Need to Keep Your Strength, Muscle Mass, Energy, Overall Fitness,, Michael Farris Smith
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- Année de publication
- 2022
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