A Mitochondrial Diet The Sattvic Diet

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Exploring the critical role of dietary fibre, this book examines its impact on human biology and evolution. A low-fibre diet, high in protein and fat, is linked to various health issues, including metabolic syndrome, neurodegeneration, and certain mental disorders. In contrast, a high-fibre intake promotes large intestinal digestion, reduces harmful archaeal growth, and fosters healthier human development. The author posits that dietary fibre is essential for preventing civilizational diseases, positioning it as a vital component for overall health and longevity.