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This wellness journal provides a structured approach to self-care, encouraging users to reflect on their thoughts, emotions, and daily habits. It features prompts and exercises designed to enhance mindfulness, promote mental health, and foster personal growth. Users can track their progress, set goals, and cultivate a positive mindset, making it an essential tool for anyone looking to prioritize their well-being and develop a deeper understanding of themselves.
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Self Care Diary For Teens, Patricia Larson
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- Année de publication
- 2020
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