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Changing ingrained habits poses a significant challenge, particularly for those seeking to improve health-related behaviors that can lead to serious issues. Many individuals feel a strong desire to alter these habits, highlighting the struggle between established routines and the pursuit of healthier choices. This book addresses the complexities of behavior modification, offering insights for those eager to make lasting changes in their lives.
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Health Behavior Change, Thomas G. Plante
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- Année de publication
- 2023
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