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The book offers a scientifically-backed FODMAP approach designed to prevent stomach bloating. It features a variety of recipes along with explanations and practical advice, catering to busy individuals, novice cooks, and family meal planners. Readers can expect low-FODMAP, nutritious meals that are both wholesome and delicious, making it easier to maintain gut health while enjoying flavorful dishes.
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Healthy Gut, Flat Stomach, Danielle Capalino
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- Année de publication
- 2017
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