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Exploring the need to disconnect from screens, this book offers practical strategies for relaxation and stress relief. It guides readers on how to reclaim their time and find balance in a digital world, providing tools to help them unwind and reconnect with themselves and their surroundings. Emphasizing mindfulness and self-care, it serves as a roadmap for anyone seeking to reduce their reliance on technology and enhance their overall well-being.
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Being Human Beings, Michael Decker
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- Année de publication
- 2022
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