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This collection of three manuscripts delves into the principles and practices of Cognitive Behavioral Therapy (CBT), offering a comprehensive guide for both beginners and those seeking to deepen their understanding. It explores the techniques used to challenge negative thought patterns, manage anxiety, and improve emotional well-being. Each manuscript provides practical exercises and insights, making CBT accessible and applicable for personal growth and mental health improvement. Ideal for therapists and individuals alike, it emphasizes self-help strategies for lasting change.
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Cognitive Behavioral Therapy, James Ryan
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- Année de publication
- 2019
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