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Focusing on enhancing sleep quality, this guided journal offers a comprehensive program to cultivate a restful night. It features beautifully designed pages with insightful questions and exercises, encouraging users to establish relaxing routines and meditation practices. The second part delves into dream exploration, providing tools to interpret dreams, manage nightmares, and promote lucid dreaming. Ideal for anyone seeking better sleep or wanting to enrich their nighttime experiences, this journal serves as a transformative companion for restful slumber.
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Sleep Well, Dream Well: My Night-Time Journal, Felicity Forster
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- Année de publication
- 2020
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