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Focusing on cognitive-behavioral techniques and emotional intelligence, this guide offers practical strategies to combat negative thinking and stress. It aims to empower readers to achieve a depression-free life by providing tools for self-awareness and emotional regulation. Through expert insights, the book encourages personal growth and resilience, making it a valuable resource for anyone seeking to improve their mental well-being and cultivate a positive mindset.
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Expert Secrets - CBT & Emotional Intelligence, Terry Lindberg
- Langue
- Année de publication
- 2020
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- (rigide)
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- Sous-titre
- The Ultimate Guide for Cognitive Behavioral Therapy & EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress!
- Langue
- Anglais
- Auteurs
- Terry Lindberg
- Éditeur
- Terry Lindberg
- Publié
- 2020
- Format
- rigide
- Pages
- 96
- ISBN13
- 9781800762299
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être
- Description
- Focusing on cognitive-behavioral techniques and emotional intelligence, this guide offers practical strategies to combat negative thinking and stress. It aims to empower readers to achieve a depression-free life by providing tools for self-awareness and emotional regulation. Through expert insights, the book encourages personal growth and resilience, making it a valuable resource for anyone seeking to improve their mental well-being and cultivate a positive mindset.