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- 138pages
- 5 heures de lecture
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This guide offers practical strategies for individuals looking to reclaim their fitness and overall well-being. It emphasizes a straightforward approach to exercise and nutrition, making it accessible for all fitness levels. The book provides actionable tips, motivational insights, and easy-to-follow routines designed to help readers achieve their health goals without overwhelming complexity. Ideal for those seeking a manageable path to improved physical condition, it encourages a balanced lifestyle.
Achat du livre
5 and 1 Diet Specific Plans and Healthy Recipes, Olga Mayer
- Langue
- Année de publication
- 2021
- product-detail.submit-box.info.binding
- (souple)
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- Sous-titre
- The Easiest and Healthiest Way to Lose Weight Without Stress Avoiding Crash Diet and Massive Efforts
- Langue
- Anglais
- Auteurs
- Olga Mayer
- Éditeur
- OLGA MAYER
- Publié
- 2021
- Format
- souple
- Pages
- 138
- ISBN13
- 9781914045783
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Médecine, Livres de cuisine, Arts culinaires & Gastronomie, Santé, Santé & Bien-être, Alimentation & Régimes, Régimes, Perte de poids
- Description
- This guide offers practical strategies for individuals looking to reclaim their fitness and overall well-being. It emphasizes a straightforward approach to exercise and nutrition, making it accessible for all fitness levels. The book provides actionable tips, motivational insights, and easy-to-follow routines designed to help readers achieve their health goals without overwhelming complexity. Ideal for those seeking a manageable path to improved physical condition, it encourages a balanced lifestyle.