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DASH is a well-established dietary approach known for its effectiveness in promoting heart health and managing blood pressure. The program emphasizes whole foods, including fruits, vegetables, lean proteins, and whole grains, while reducing sodium intake. With a focus on balanced nutrition, DASH has garnered positive results for those seeking a sustainable lifestyle change. Its practical guidelines make it accessible for anyone looking to improve their overall well-being and adopt healthier eating habits.
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Dash Diet, Celine Walker
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- Année de publication
- 2020
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