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Focusing on the challenges faced by postmenopausal women, the book delves into the reasons behind their low engagement in regular exercise, despite its benefits in managing weight gain and reducing health risks. By analyzing exercise behavior characteristics, it aims to inform health promotion policies and develop tailored guidelines for exercise professionals, ultimately encouraging more active lifestyles among this demographic.
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Psychobiological predictors of exercise behavior, Fiona Barnett
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- Année de publication
- 2009
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