THE INCREDIBLE LOW-FAT COOKBOOK

Focusing on dietary guidelines, the book explores the principles of low-fat diets, which limit fat and often saturated fat and cholesterol to combat heart disease and obesity. It explains that low-fat diets can be as effective for weight loss as low-carbohydrate diets, emphasizing that macronutrient composition is not the sole factor in weight loss success. Additionally, it cites the Institute of Medicine's recommendation to restrict fat intake to 35% of total calories for optimal health.