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Focusing on practical guidance for runners, this booklet combines scientific insights, medical knowledge, and Dr. Andrew Murray's personal experiences. It serves as a comprehensive handbook for training, addressing both performance enhancement and recovery from illness or injury. Additionally, it provides a structured way to track health issues, treatments, and medications, making it a valuable resource for runners looking to optimize their performance and manage their health effectively.
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Running Your Best, Andrew Murray
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- Année de publication
- 2015
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