Eating Instinct

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Delving into the complexities of modern eating habits, this book combines personal insights with thorough research to examine the influences of today's toxic food culture. It highlights the challenges individuals face in developing healthy relationships with food amidst pervasive societal pressures and unhealthy norms. Through engaging narratives, it sheds light on the psychological and cultural factors that shape our dietary choices, encouraging readers to reflect on their own eating behaviors and the broader implications for health and well-being.