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Focusing on the concept of 'Schema Conditioning', this guide offers practical strategies for overcoming anxiety and fostering a more positive mindset. Authored by the resident therapists from ITV's "This Morning," it provides insights and techniques aimed at helping readers reshape their thought patterns and improve their emotional well-being. The book serves as a resource for anyone looking to enhance their mental health and live a more fulfilling life.
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Conquering Anxiety, Eva Speakman, Nik Speakman
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- Année de publication
- 2019
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