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This book offers a creative escape from everyday stress through the therapeutic practice of coloring. It features intricate designs and patterns that encourage mindfulness and relaxation. Each page is crafted to help readers unwind, allowing them to express their creativity while focusing on the present moment. Ideal for both beginners and experienced colorists, it aims to provide a calming experience that promotes mental well-being and reduces anxiety.
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Truly Mindful Coloring, Terry Marks-Tarlow
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- Année de publication
- 2022
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