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Focusing on the importance of sleep for overall health, a seasoned neurologist shares best practices and realistic strategies to improve sleep quality. The book reviews recent studies and evaluates various technologies and products designed to enhance rest. Additionally, it provides tailored advice for individuals dealing with specific sleep disorders, making it a comprehensive guide for anyone seeking better sleep.
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Let's Talk about Sleep, Daniel A. Barone
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- Année de publication
- 2019
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