25 Ways To Deal With Stress, Anxiety and Depression from Islamic Perspective

This guide offers practical strategies rooted in Islamic teachings to help individuals manage stress, anger, anxiety, and depression. Drawing from the Noble Quran and the sayings of Prophet Muhammad (SAW), it emphasizes faith-based approaches to mental well-being. Each method is designed to provide comfort and resilience, promoting a deeper understanding of how faith can be a source of strength in challenging times. The book aims to empower readers to navigate their emotions through spiritual insights and actionable advice.