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Emphasizing the importance of mental well-being, this book addresses the growing need for self-care in today's challenging environment. It explores various strategies and practices to nurture mental health, offering insights into how prioritizing self-care can lead to a more balanced and fulfilling life. The focus is on actionable steps readers can take to improve their mental resilience and overall wellness.
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Productivity Rituals for Winners Day Book, Cristie Jameslake
- Langue
- Année de publication
- 2021
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- (rigide)
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- Langue
- Anglais
- Auteurs
- Cristie Jameslake
- Éditeur
- Cristina Dovan
- Publié
- 2021
- Format
- rigide
- Pages
- 192
- ISBN13
- 9781250433893
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être
- Description
- Emphasizing the importance of mental well-being, this book addresses the growing need for self-care in today's challenging environment. It explores various strategies and practices to nurture mental health, offering insights into how prioritizing self-care can lead to a more balanced and fulfilling life. The focus is on actionable steps readers can take to improve their mental resilience and overall wellness.