Le livre est actuellement en rupture de stock
En savoir plus sur le livre
Focusing on bodyweight exercises, this guide offers techniques to build muscle and enhance strength without the need for traditional weights. It emphasizes the importance of form and progression, providing a variety of workouts suitable for all fitness levels. Readers will discover effective routines that can be performed anywhere, along with tips on nutrition and recovery to maximize results. The book aims to empower individuals to achieve their fitness goals using minimal equipment and their own body weight.
Achat du livre
Beyond Self Resistance 15 Week Bodybuilding introductory Mini-Course, Marlon Birch
- Langue
- Année de publication
- 2023
- product-detail.submit-box.info.binding
- (souple)
Nous vous informerons par e-mail dès que nous l’aurons retrouvé.
Modes de paiement
Personne n'a encore évalué .