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Focusing on the needs of women, this guide offers a comprehensive introduction to Intermittent Fasting, addressing common questions and concerns. It presents seven straightforward steps to help readers understand and effectively incorporate fasting into their daily lives. By combining research and practical advice, the book aims to empower women to enhance their health through this popular dietary approach.
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Intermittent Fasting for Women, Chantel Stephens
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- Année de publication
- 2019
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