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Kelee(R) meditation offers a quick, 5-minute practice designed to alleviate stress, anxiety, and depression. Backed by research from UCSD Medical Center, this technique helps individuals distinguish between brain activity and mental processes, enabling them to overcome repetitive thoughts. By fostering a calm and still state of mind, practitioners can effectively reduce the common challenges of stress and emotional distress. The book encourages readers to begin their journey with Kelee meditation to witness transformative changes in their mental well-being.
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Kelee Meditation: Free Your Mind, Ron W. Rathbun
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- Année de publication
- 2013
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