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The book offers a comprehensive guide to transitioning your body from burning glucose to fat, utilizing the principles of the ketogenic diet. It provides insights on how to effectively implement keto strategies to optimize fat burning around the clock. Readers will discover practical tips, meal plans, and lifestyle changes that support this metabolic shift, aiming for improved health and weight management. The focus is on empowering individuals to harness the benefits of the keto diet for lasting results.
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Keto Diet Cookbook for Beginners, Brad Clark
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- Année de publication
- 2020
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