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High levels of stress pose significant risks to both physical and mental health, potentially leading to chronic diseases like heart disease, diabetes, and depression. Recognizing the importance of stress reduction is crucial for maintaining well-being. The book offers practical strategies to help individuals manage stress effectively, ultimately enhancing their quality of life and promoting better health outcomes.
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Unstressed, Daniel Payne
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- Année de publication
- 2024
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- (souple)
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