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Anxiety in Relationships
How to Overcoming Depression, Shyness and Gain Better Self Social Confidence (Use Self-hypnosis and Affirmations for Stress Relief)
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The book offers practical strategies rooted in Cognitive Behavioral Therapy (CBT) to help individuals manage and transform their negative thoughts. It guides readers through techniques that enable them to maintain a positive mindset throughout the day, despite external challenges. By focusing on actionable steps, the content empowers readers to shift their thinking patterns and improve their mental well-being.
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Anxiety in Relationships, Ellen Wallace
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- Année de publication
- 2020
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