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The book introduces a simple yet powerful routine that encourages readers to take just one minute in the morning and one minute in the evening to transform their mindset and enhance their daily lives. By focusing on gratitude, intention, and reflection, it promotes a positive outlook and personal growth. The approach is designed to fit easily into busy schedules, making it accessible for anyone looking to improve their mental well-being and cultivate mindfulness.
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The Coffee Self-Talk 2-Minute Gratitude Journal, Kristen Helmstetter
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- Année de publication
- 2023
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