Truckers Guide to Health and Longevity

Focusing on the health challenges faced by truck drivers, this book offers a unique approach to improving their well-being. It addresses the high risks of serious health issues linked to obesity and inactivity in this profession. Readers will discover integrative medicine strategies for reversing disease, effective weight loss, and practical exercise routines suitable for life on the road. Additionally, it emphasizes hormone optimization and the right supplements for disease prevention, all aimed at helping drivers maintain their health and successfully pass DOT examinations consistently.