The Science of Sleep: Stop Chasing a Good Night's Sleep and Let It Find You

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Lack of sleep or poor sleep quality can lead to numerous alarming consequences, as highlighted by various experts. The book explores the critical importance of sleep for overall health and well-being, delving into the ramifications of sleep deprivation on physical and mental health. It emphasizes the urgent need to prioritize good sleep habits and understand the science behind sleep to mitigate these risks.