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How To Use Kettlebell

Your Step By Step Guide To Using Kettlebells

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Pages
122pages
Temps de lecture
5heures

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Focusing on the kettlebell's versatility and effectiveness, this guide explores its history and biomechanics while providing a comprehensive range of movements. Each exercise is meticulously detailed with demonstration photos, ensuring clarity for readers. Additionally, the book includes "action plans" at the end of each movement chapter, offering practical workout ideas to help users implement their training immediately. This resource is ideal for anyone looking to enhance their fitness regimen using kettlebells.

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How To Use Kettlebell, Howexpert, Michael Rosenberg

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Année de publication
2020
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