The New Rulebook

Emphasizing the need for a fresh perspective on wellbeing, this guide invites readers to reassess five essential areas: self-care, emotions, work, body, and love. In the wake of recent upheaval, it encourages embracing uncertainty rather than reverting to outdated norms. With evidence-based solutions, the author, a popular psychologist, offers practical strategies to foster a more meaningful life. Praised for its compassionate approach, the book serves as a supportive resource for those seeking mental health coping strategies in challenging times.