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Focusing on accessibility, this guide introduces the 24 Posture form of Tai Chi Chuan, renowned for its simplicity and popularity. Ideal for beginners, it emphasizes easy-to-follow instructions that promote relaxation, balance, and overall well-being. The book serves as a practical resource for anyone looking to incorporate tai chi into their daily routine, enhancing both physical health and mental clarity.
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Simplified Tai CHI Chuan, Shou-Yu Liang, Wen-Ching Wu
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- Année de publication
- 2024
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