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Why should you keep a diet journal and planner? Will it help you lose weight? Of course, it will! Writing helps promote mindfulness, which is the ability to see problems and strengths. When you write your exercise statistics and the nutritional breakdown of your meal, you will be affected by the numbers, right? That's the push that you need to achieve your weight loss goals!
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So You Want To Be An Artist! Learn to Draw Activity Book, Bobo's Children Activity Books
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- 2016
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