Gymnastic Exercises Without Apparatus - According to Ling's System - For the Due Development and Strengthening of the Human Body

Focusing on home fitness, this illustrated guide presents exercises and gymnastics developed by Pehr Henrik Ling, a pioneer in Swedish physical education. It includes essential topics like the philosophy behind rational gymnastics, rules for practice, and various exercise positions. This resource is ideal for those interested in maintaining fitness without equipment and serves as a valuable addition to related literature. The book is reissued in an affordable, high-quality edition, preserving its original text and illustrations.