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This book offers an entertaining, quick way to get up and running with creating a highly resilient life, and a new way to switch off stress chemicals to improve your health and well-being. EBT?s stress solution technique goes beyond mindfulness and positive psychology so you can clear away negative emotions and be authentic and vibrant, even in high-stress times. You can start using this EBT technique and make every day a great day. - Amazon
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The Stress Solution: A Revolutionary New Method for Emotional Resilience, Laurel Mellin
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- Année de publication
- 2020
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