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COGNITIVE BEHAVIORAL THERAPY

MASTER YOUR EMOTIONS THROUGH POSITIVE THOUGHTS. BECOME AWARE OF YOUR MENTAL FUNCTIONING AND USE SCIENTIFIC TECHNIQUES TO OVERCOME ANXIETY, PANIC, AND DEPRESSION.

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  • 138pages
  • 5 heures de lecture

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★55% discount for bookstores! Now at $30.95 instead of $39.95!★ CBT is a form of psychological treatment that has been demonstrated to be effective for anxiety, depression, alcohol, and drug use problems, eating disorders

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COGNITIVE BEHAVIORAL THERAPY, David Blowty

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Année de publication
2021
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