Say Yes to Happiness: A Handbook for Life

Are you living a fulfilled life?Do you struggle to feel happy?What brings you joy, peace, feeling at ease?Over 65 percent of Americans report being unhappy. Are you one of them? If so, you’re not alone. Developing happiness islike building a muscle. It takes training and practice to get there. The good news is that you can!Maybe you are trying to make a choice and feel stuck or uncertain. You may be struggling in a relationship and don’t know where to turn. Perhaps you have been searching for happiness—for relief from being unhappy too much of the time. Whatever your particular situation, there is an answer. Say Yes to Happiness offers over eighty skills for you to learn and a plan for practicing each skill you want to integrate into your life. It offers a clear pathway to increasing your happiness through areas such as • The power of your thoughts and words• A process for living from your sense of purpose • Being friends with your body • Your heart in the center of your life • Your mind full of the present moment