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Preparing for Birth With Yoga

Empowering and Effective Exercise for Pregnancy and Childbirth, Updated Edition

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  • 256pages
  • 9 heures de lecture

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Citing the potential benefits of yoga on relieving pregnancy and childbirth pain and tension, an illustrated guide teaches readers how to utilize support-oriented breathing exercises and a range of postures specifically geared toward labor, childbirth, and post-partum recovery. Original.

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Preparing for Birth With Yoga, Janet Balaskas

Langue
Année de publication
2003
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Sous-titre
Empowering and Effective Exercise for Pregnancy and Childbirth, Updated Edition
Langue
Anglais
Éditeur
Thorsons Pub
Publié
2003
Format
souple
Pages
256
ISBN10
0007166761
ISBN13
9780007166763
Séries
Mots clés
Nonfiction, Yoga
Évaluation
3,8 sur 5
Description
Citing the potential benefits of yoga on relieving pregnancy and childbirth pain and tension, an illustrated guide teaches readers how to utilize support-oriented breathing exercises and a range of postures specifically geared toward labor, childbirth, and post-partum recovery. Original.