Happiness Is Possible!: Ten Simple Concepts to Transform Your Life

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After years of suffering from anxiety and depression, Laura Jeanne found a way out of the darkness by researching happiness. What she discovered was a handful of basic, spiritual concepts that are life-changing. Laura Jeanne draws her emotional/spiritual beliefs from spiritual leaders, mental health professionals, philosophers, and motivational speakers. She breaks down complex, spiritual ideas into simple, practical language that will inspire every reader to transform the way they think and live. This book will help anyone to identify and deal with negative, crippling emotions such as fear, anger, and guilt through the use of surprising tools such as journaling, forgiveness, and daydreaming.You don’t have to spend every day in a cloud of fear or sadness. Happiness is possible!