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Stronger Than BPD Journal

DBT Activities to Help Women Manage Emotions and Heal from Borderline Personality Disorder [Standard Large Print 16 Pt Edition]

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  • 192pages
  • 7 heures de lecture

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Writing serves as a powerful tool for self-reflection and healing for those with borderline personality disorder (BPD). This journal, created by BPD advocate Debbie Corso and therapist Kathryn C. Holt, is rooted in dialectical behavior therapy (DBT) principles. It provides guided exercises aimed at helping readers manage intense emotions, enhance emotional resilience, and foster enduring relationships.

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Stronger Than BPD Journal, Debbie Corso, Kathryn C. Holt

Langue
Année de publication
2018
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Sous-titre
DBT Activities to Help Women Manage Emotions and Heal from Borderline Personality Disorder [Standard Large Print 16 Pt Edition]
Langue
Anglais
Publié
2018
Format
souple
Pages
192
ISBN13
9781038726841
Séries
Mots clés
Nonfiction, Sciences sociales, Santé & Médecine, Thèmes psychologiques, Psychologie
Évaluation
4,05 sur 5
Description
Writing serves as a powerful tool for self-reflection and healing for those with borderline personality disorder (BPD). This journal, created by BPD advocate Debbie Corso and therapist Kathryn C. Holt, is rooted in dialectical behavior therapy (DBT) principles. It provides guided exercises aimed at helping readers manage intense emotions, enhance emotional resilience, and foster enduring relationships.