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This is much more than a yoga book, it's a deep exploration into the spiritual side of who you are and how to deepen your practice on and off the mat. Emma does an amazing job of blending different spiritual schools of thought with the old practice of yoga through asana. You will also receive insightful tips on how to play on your mat with movement, breath and mindset.
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Don't Get Stuck On Your Asana, Emma Burton
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- Année de publication
- 2020
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- (souple)
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